We offer IN-Studio and ON Demand classes

Many of our classes are specifically designed to include high-intensity interval training (HIIT) to take your fitness, muscle strength, fat loss, and maximum calorie BURN to the next level. HIIT is an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide enhanced athletic performance, improved glucose metabolism, and efficient fat burning. 

We believe that variety is a key ingredient to obtaining success in physical fitness.  As such, we offer a wide variety of classes that are specifically designed to incorporate strength and conditioning, cardiovascular endurance, and flexibility to provide you with the key ingredients necessary to improve your overall health and wellness.

We encourage you to take different classes throughout the week to ensure that you keep your workouts fresh and continue to cross-train your body.

BURN Classes:  Strength and Conditioning

POWER BURN

One of our "signature" classes.  This class will focus on strengthening muscles you never knew you had by incorporating muscle burn pyramid interval sets that individually focus on your lower body, core, and upper body. Strengthen, tone, and sculpt your entire body while also generating a metabolic "ripple" effect that will continue to burn fat for hours after the workout.

TABATA BURN

One of our "signature" classes. This is a courageous, daring, and dynamic conditioning experience: 20 second bouts of high intensity interval training (HIIT) followed by 10 seconds of rest. The net result is an increase in your athletic performance and a boost in your VO2max and endurance. The Tabata Protocol has been proven to physiologically transform your body.  

BURN CAMP

Expect the unexpected! Your favorite BURN coach will bring their own unique style to this ultimate calorie­-burning workout through challenging combinations of cardiovascular drills and strength training. Anything goes in BURN Camp!

TRX BOOTCAMP

This class uses the TRX Suspension Trainer to leverage gravity and body weight combined with ground based cardio and strength drills using various high-intensity training (HIIT) protocols. This challenge is guaranteed to keep your heart pumping while you develop strength, balance, flexibility and core stability simultaneously.

CIRCUIT ROW

This total body circuit challenge combines different workout stations to inspire a results-driven, maximum effort. It is extreme cross-training at its best with WaterRowers, functional exercises, and a whole bunch of other fun fitness toys in a team-oriented class that will challenge and transform your whole body.

FULL BODY FUSION

Utilizing low impact exercises, functional strength training, and tempo based cardio, Full Body Fusion classes will strengthen your core, tone your hips and thighs, and flatten your abs at various intensities to keep your heart rate up and your full body engaged throughout. Class can be performed barefoot or in sneakers, and props, light weights and yoga mats are available at the studio, but you are welcome to bring your own mat.