Many of our classes are specifically designed to include high-intensity interval training (HIIT) to take your fitness, muscle strength, fat loss, and maximum calorie BURN to the next level. HIIT is an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide enhanced athletic performance, improved glucose metabolism, and efficient fat burning.
We believe that variety is a key ingredient to obtaining success in physical fitness. As such, we offer a wide variety of classes that are specifically designed to incorporate strength and conditioning, cardiovascular endurance, and flexibility to provide you with the key ingredients necessary to improve your overall health and wellness.
We encourage you to take different classes throughout the week to ensure that you keep your workouts fresh and continue to cross-train your body.
BURN Classes: Strength and Conditioning
One of our "signature" classes. This class will focus on strengthening muscles you never knew you had by incorporating muscle burn pyramid interval sets that individually focus on your lower body, core, and upper body. Strengthen, tone, and sculpt your entire body while also generating a metabolic "ripple" effect that will continue to burn fat for hours after the workout.
One of our "signature" classes. This is a courageous, daring, and dynamic conditioning experience: 20 second bouts of high intensity interval training (HIIT) followed by 10 seconds of rest. The net result is an increase in your athletic performance and a boost in your VO2max and endurance. The Tabata Protocol has been proven to physiologically transform your body.
One of our "signature" classes. This high-intensity, METabolic CONditioning workout will BURN all three of your body's energy systems (phosphagen, glycolytic, and oxidative) to challenge your cardiovascular capacity, put your metabolism into overdrive, and rapidly burn fat and build muscle.
Expect the unexpected! Your favorite BURN coach will bring their own unique style to this ultimate calorie-burning workout through challenging combinations of cardiovascular drills and strength training. Anything goes in BURN Camp!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to perform hundreds of different exercises.
TRX Suspension Training intervals combined with ground based cardio and strength drills using the proven Tabata protocol of high-intensity training (HIIT).
TRX Suspension Training intervals combined with ground based cardio and strength drills. This metabolic conditioning challenge is guaranteed to keep your heart pumping and body burning mega calories while you are engaged in conditioning your entire body.
Long renowned as the PERFECT AEROBIC Exercise, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user.
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment. Class size is limited.
Floor-based strength and cardio drills with transitions onto water Indo-Rowers for endurance and interval waves make this a class you won't want to miss. Add to the mix some inspiring beats and enthusiastic instruction, and you're sure to shed some serious sweat.
Dance and BURN your way through an hour of high-energy jazz dance. Based on classic jazz dance style, this class brings strength, technique, balance, and movement to a fun high-energy workout. A full body warm up is followed by a dance combination that is built upon and repeated. Each week a new combination is taught. Class ends with a short cool down. Styles vary between classic jazz, Musical Theater/broadway, pop, swing, lyrical. Class is great for all levels of dance experience. Wear Jazz or dance shoes if you have them, but sneakers or socks are fine too!
Barefoot BURN Classes: Yoga and Pilates
Vinyasa Yoga / HAPPY hour Yoga
Using different joint stability exercises (shoulders, hips, core), these Vinyasa-flow yoga classes will help improve your balance, inter-muscular coordination, agility, and flexibility throughout multiple planes of motion. Each of our BURN coaches brings their own unique style to create an inviting environment for ALL LEVELS. Happy Hour Yoga features more upbeat music than traditional Yoga classes.
This is the game-changing, stigma-smashing blend of vinyasa-style yoga, body-weight based functional fitness movements, and high intensity interval training. The combination delivers significant results that go well beyond the benefits of a typical yoga class. The class is designed specifically for men, but open to all since many women also find the program "addictive" - and they are more than welcome! Strong, energetic, and challenging, Broga® Yoga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Broga® Yoga is designed for people who might not be able to touch their toes, but want to train like an athlete.
Relax & Recharge
Relax & Recharge is a barefoot mat class that allows you the opportunity to let go of tension by emphasizing soft, quiet, and slow movements. Gentle stretching with long holds will help elicit a relaxation response throughout your body and bring balance to the busy pace of modern life. Each of our BURN coaches brings their own unique style to create an inviting environment for ALL LEVELS.
This class flows through a challenging series of classical and contemporary mat Pilates exercises that focuses on your core strength, flexibility and balance to build longer, leaner muscles.
Each barefoot mat class includes several highly effective sequences of toning and resistance exercises that strengthens the core, tones the hips and thighs, and flattens the abs at various intensities to keep your heart rate up and your core muscles engaged throughout. Balance exercises are also incorporated to integrate core strengthening, posture, and alignment work, followed by key stretches to fully balance out the muscles used, leaving you feeling exhilarated, tightened, and toned.