Many of our classes are specifically designed to include high-intensity interval training (HIIT) to take your fitness, muscle strength, fat loss, and maximum calorie BURN to the next level. HIIT is an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide enhanced athletic performance, improved glucose metabolism, and efficient fat burning.
We believe that variety is a key ingredient to obtaining success in physical fitness. As such, we offer a wide variety of classes that are specifically designed to incorporate strength and conditioning, cardiovascular endurance, and flexibility to provide you with the key ingredients necessary to improve your overall health and wellness.
We encourage you to take different classes throughout the week to ensure that you keep your workouts fresh and continue to cross-train your body.
BURN Classes: Strength and Conditioning
One of our "signature" classes. This class will focus on strengthening muscles you never knew you had by incorporating muscle burn pyramid interval sets that individually focus on your lower body, core, and upper body. Strengthen, tone, and sculpt your entire body while also generating a metabolic "ripple" effect that will continue to burn fat for hours after the workout.
One of our "signature" classes. This is a courageous, daring, and dynamic conditioning experience: 20 second bouts of high intensity interval training (HIIT) followed by 10 seconds of rest. The net result is an increase in your athletic performance and a boost in your VO2max and endurance. The Tabata Protocol has been proven to physiologically transform your body.
A strength conditioning class that focuses on more on strength, rather than cardio, using the proven Tabata protocol of high-intensity training (HIIT).
Expect the unexpected! Your favorite BURN coach will bring their own unique style to this ultimate calorie-burning workout through challenging combinations of cardiovascular drills and strength training. Anything goes in BURN Camp!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to perform hundreds of different exercises.
TRX Suspension Training intervals combined with ground based cardio and strength drills using the proven Tabata protocol of high-intensity training (HIIT).
TRX Suspension Training intervals combined with ground based cardio and strength drills. This metabolic conditioning challenge is guaranteed to keep your heart pumping and body burning mega calories while you are engaged in conditioning your entire body.
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment. Class size is limited.
This is a pure cardio workout based on pure cycling principles that will focus on cadence and heart-rate zones, using interval drills on power hills and sprints - no weights or dancing on these bikes! Add to this some motivating music, and five-star coaching by high-energy instructors... and you have a recipe for building endurance, strength, and a healthy heart.
Barefoot BURN Classes: Yoga and Pilates
Vinyasa Yoga / HAPPY hour Yoga
Using different joint stability exercises (shoulders, hips, core), these Vinyasa-flow yoga classes will help improve your balance, inter-muscular coordination, agility, and flexibility throughout multiple planes of motion. Each of our BURN coaches brings their own unique style to create an inviting environment for ALL LEVELS. Happy Hour Yoga features more upbeat music than traditional Yoga classes.
This is the game-changing, stigma-smashing blend of vinyasa-style yoga, body-weight based functional fitness movements, and high intensity interval training. The combination delivers significant results that go well beyond the benefits of a typical yoga class. The class is designed specifically for men, but open to all since many women also find the program "addictive" - and they are more than welcome! Strong, energetic, and challenging, Broga® Yoga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Broga® Yoga is designed for people who might not be able to touch their toes, but want to train like an athlete.
Note: Broga® is currently on hiatus until September - but look for special pop-up classes during the Summer!
This class is designed to combine the body lengthening and strengthening of Pilates with fat- and calorie-burning cardio for a total body workout. Expect to be challenged, drip in sweat, and have your muscles burn't by the end of the class.
This class flows through a challenging series of classical and contemporary mat Pilates exercises that focuses on your core strength, flexibility and balance to build longer, leaner muscles.