Lauren's passion for health and fitness was sparked at a young age, growing up a soccer player in a family of athletes. Since joining the fitness world professionally, she has taken a huge in exploring a more holistic view of fitness, and the impact of rest and recovery. She is a NASM certified Personal Trainer, and brings the mind set of personal training to all her classes. Lauren emphasizes a focus on quality over quantity, and maximizing an individuals ability. If she's not working or working out, theres a 99.9% chance you can find her at a local SweetGreen.