When Casey first stepped on her yoga mat, she had no idea yoga would become her life’s path. 6 years later, she loves being able to share this practice with others! She believes a great yoga class is, quite simply, one where you leave feeling better than when you arrived. Yoga is for everyone; that is why she strives to create a class that is warm and welcoming to students of all levels. Casey’s intention is to create a space for self-care and transformation.
In class you can expect to flow through a balanced, energetic sequence. You’ll get in the zone by coordinating movement with breath and music. Staying true to the roots of yoga, Casey integrates yogic philosophy applicable to the modern practitioner’s life.
Casey is a 200-hour Registered Yoga Teacher, she received her training from Universal Power Yoga in 2017. Casey considers herself a perpetual student and continues to be inspired in class by her teachers, mentors, peers, and students.